When traveling by car on the highway is crowded with a considerable distance, often headaches and neck struck when we were driving the car. If happens to you, you should not be taken lightly immediately seek a place to rest, so after taking a 20-30 min for the rest of your body can rejuvenate and relieve pain experienced by your neck and head, until the next trip can be passed safely through geared.
To relieve a sore throat, do the following tips:
- Place the fingertips on the back of the neck, middle, at the boundary signs.
- Tap-tap with a circular motion towards the bottom. feel the tension in the area, do it over and over again, and feel our neck muscles become weak.
- Massage in the middle of the shoulder area and then sideways to the right and to the left, in turn, use the thumb bone as a masseuse.
- when doing massage does not need to use great force, enough with the massage is tailored to the perceived tension.
Do also massage Migraines and headaches :
- Use both hands fingertips to trace the scalp. Start from the forehead and then up, massage with fingertips pressing hard.
- find the location of a very sore head and then massage with a vengeance doing this movement several times, then the headache/migraine gradually subside.
- continue to browse the entire scalp feels sore all finished for a massage.
feel the results immediately felt, migraine and headaches much less ... is not it?
Masage face :
- Prioritizing often wrinkled forehead. Place the 3 (three) right fingertips, and three (3) middle forehead left end to a vertical position, do massage slowly, each menjaukan themselves to each touching her temples. Repeat the above movements, to feel migraines and headaches can be felt.
- place 3 (three) fingers front of the ear, near the cheekbone, then carefully sequence towards the temples.
hopefully tension while driving can be solved with the above tips